Hello,

I am a strong believer that each person is unique and just like the lotus flower we all possess the ability to grow and heal, despite our deepest and most difficult experiences. A lot of the work I do is based around helping individuals in becoming more emotionally aware; identifying, processing and responding to their emotions.
 

I believe each person is unique, therefore, as an integrative counsellor an array of techniques or approaches will be used, dependent on your individual needs. I provide an empathetic, friendly and nonjudgmental space, to explore and better understand your thoughts and feelings.

I have a first class BA Honours Degree in Integrative Counselling
(Theory and Practice) and a registered member of the BACP.
 

As well as working with adults, I also have experience working with
adolescents (within a secondary school setting, aged from 11-18),
addressing a variety of issues such as communication, depression,
low self-esteem, self-harm, suicidal ideation, anger regulation,
panic attacks, stress, anxiety and emotional regulation. 
 

In addition to talking therapies, I also have experience and training in creative interventions, such as: 

- Art work 
- Gestalt
- Pictures
- Fairytales
- Figurines 
- Sand tray
    and
- Role-play
 

I believe that counselling within the right environment can facilitate positive change. So if you feel this is something you would like to explore, or you have any questions, then please drop me an email and we can arrange a free initial discussion, where we can explore working together.